In today’s fast paced world, many of us feel overwhelmed, disconnected, and drained. It’s no surprise that the global focus on health and wellness continues to grow as people search for ways to restore balance in their busy lives. More than ever, there is a desire to step away from daily routines every now and then to disconnect from our world and reconnect with ourselves.
How to recharge on a deeper, more meaningful level?
✨This is where the magic of Ubud can help!
How Ubud Became Bali’s Center for Healing
Named after the Balinese word “Ubad,” meaning medicine, Ubud has been a sacred healing center for centuries. Indonesians and international travelers alike have long visited Ubud and surrounding areas to meet healers, pray at ancient temples, and bathe in holy springs.
Today, Ubud has blossomed into a well known global center for holistic well being — and you don’t need a luxury retreat or a big budget to experience its benefits. Even setting aside just one day of your holiday for reflection and personal growth can have a profound effect.
Many visitors now not only want to learn about Balinese culture, but to experience the Balinese for themselves. Balinese traditions can still be related to modern living and be incredibly helpful. Secret Cave Meditation and Holy Spring Water Purification Experience, designed by Ubud Traveler, was created to meet the growing interest in authentic Balinese self care and healing practices. These two methods take place at sacred locations used for meditation and purification for generations.
Understanding the Balinese Meditation Experience
The Balinese have three main meditation methods, traditionally taught from preschool age by family members and school teachers. These simple yet powerful techniques are why Balinese people tend to remain grounded and emotionally balanced throughout their lives.
Our owners felt that sharing Balinese meditation at locations where mindfulness has been practiced for centuries would leave a lasting impact on each guest. The first meditation site is a tranquil, ancient space — originally a 9th-century monastery. In the cool, gentle morning light, you’ll sit inside caves carved by the monks and be guided through the three Balinese meditation methods.
How Balinese Water Purification Cleanses the Mind and Body
Balinese Water Purification is another traditional form of meditation. The Balinese believe that water is one of the most important elements for life, as the human body is made of 70% water. The purpose of water purification is to cleanse and purify the body using fresh, untouched spring water straight from the earth.
It is believed that built-up emotion, stress, and negative energy can be released during this ritual, helping the mind move forward with clarity and peace.
Learn more about Balinese Water Purification
Quick Overview Ubud Traveler Balinese Healing Experience
Two Traditional Practices: Secret Cave Meditation + Holy Spring Water Purification
Private Only: Every booking is fully private for a deeper, personal journey
Sacred Locations: Includes a 9th-century meditation cave & temple surrounding a natural ground water spring.
Includes All Essentials: Transport, sarong, offerings, incense, cushions
Best Time: Early morning, 7:30 AM pick up
Suitable For: Beginners & experienced meditators
Not Suitable For: Children under 12 for cave meditation
Bonus: Free Agrofarm visit with tea, coffee & Balinese cakes
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How This Experience Has Helped Other Travelers
Lydia, Spain — May 2025
“We began the day early with a guided meditation at a sacred temple where you can truly feel the spirituality of the place — and best of all, we had it to ourselves. Afterwards, we visited Pura Tirta Empul for purification. Dharma guided us with such authenticity and care. I 100% recommend Ubud Traveler.”
Liza, Australia — March 2025
“We had the most beautiful experience doing cave meditation with Darma, then water purification. It was a day of complete soul searching and healing after losing my mum just weeks earlier. Darma’s presence is a blessing and I feel so full of life and gratitude.”
How to Begin Your Healing Journey in Bali ?
Ubud is waiting for you. Our private Cave Meditation and Water Purification experiences are designed to support your personal journey — whether it’s healing, clarity, or quiet reflection you seek.
Book your experience with Ubud Traveler Now!
BOOK INQUIRY
Frequently Asked Questions About Balinese Healing Experiences
Do I need to be experienced in meditation to join this healing day?
No—complete beginners are welcome, and Balinese meditation methods are simple and easy to learn. Your guide assists you every step, with no pressure or expectations.
This experience is suitable for beginners or advanced meditators.
Do I need to be staying in Ubud to book this experience?
While staying in Ubud is recommended for convenience, it’s not required. We can arrange pick up from other locations around Bali. so you can join the experience from elsewhere on the island.
If you are planning to stay in Ubud, we recommend Bisma Cottages, a boutique stay in Ubud Town close to Ubud Palace, Market and Monkey Forest.
Is this Balinese healing experience suitable for children?
Cave meditation is suitable for ages 12 and above. but Balinese Water Purification is available for younger families. Families with young children can book Water Purification only or combine with another activity. See Alternative Combinations.
Is Water Purification & Melukat the same?
Melukat is a traditional Balinese purification ritual that uses water, prayers, and offerings to cleanse the body, mind, and spirit. Melukat comes from the Balinese word lukat, which means “to clean and purify.” Our licensed & local guides follow the Melukat process which is why this Ubud Traveler is considered authentic.
In short, all Melukat rituals involve water purification, but not all water purification ceremonies are considered Melukat. It’s a spiritually guided, culturally rich Balinese tradition.
I am not religious, should I join this Balinese cultural experience?
Absolutely! This is not a religious experience—it is mindful, spiritual, and welcoming to all beliefs. Whether you are seeking relaxation, self reflection, or wanting to learn something new about Balinese culture (or yourself), you can participate and benefit from this experience.
What training do the local guides undertake?
Our guides come from the village where the holy spring temple is located, and they have been visiting the temple and practicing the rituals since childhood. The knowledge and techniques are passed down from generation to generation, ensuring a deep understanding of the spiritual traditions.
Since April 2025, guides are also required to hold a license, which means they have undertaken additional training to safely and respectfully assist tourists during their Bali experience. This combination of ancestral knowledge and formal training ensures an authentic and secure experience for all visitors.
How long does a Balinese cave meditation and purification experience take?
Most experiences last 5 – 6 hours, 2 hours at each temple plus travelling time. Pick Up time from Ubud is 7:30 AM to avoid crowds and absorb the morning energy. Reflection time at the agro farm with tea, coffee, and Balinese cakes is included. See full itinerary
Why should I book this experience with Ubud Traveler?
Ubud Traveler is a boutique, registered Indonesian travel agent based in Ubud, specializing in experiences in Ubud and the surrounding areas. Every booking is a 100% private experience there are no group join in, so you can enjoy the experience at your own pace. All our tour itineraries are carefully designed by our founders to showcase the best sights while avoiding crowds whenever possible. We focus on unique, authentic experiences that allow you to connect with local culture, nature, and traditions, while also supporting local communities. With knowledgeable guides, personalized service, and local knowledge, booking with Ubud Traveler ensures a memorable Balinese experience.
